How to Use a Snore Guard for Sleep Apnea. Types and how each one can help
If you suffer from sleep apnea, you know what a scary experiences such sleep issues can be.
You don’t know if you’re breathing safely at night while you sleep, and you many wonder if there are periods of
time where you are not breathing at all. You may feel overwhelmed by this. Snore guards are some of the most
effective devices for helping you keep your sleep apnea at bay, but choosing the right snore
guard can be a very difficult decision – the right product would vary from person to person. With so
many choices, and so many similarities, it can be hard to find the right guard for you.
Understanding the three main types of snore guards available today can really help you. These include:
Fixed jaw relation snore guard
Semi-adjustable snore guard
Fully adjustable snore guard
1. Fixed jaw relation snore guard
A fixed jaw relation mouthguard for snoring comes in one of the two varieties. The first is
a prefabricated mouthguard for snoring and the second is an elastomeric appliance. A prefabricated
snore guard is the more inexpensive of the two. It is an over-the-counter remedy for snoring,
and it is commonly called a “boil and bite” appliance. This is because you boil the guard before using it, and
then you bite into the guard when it is still soft to create a custom impression of your teeth’s shape.
An elastomeric appliance is similar to the boil and bite
model, but the major difference is the price and the fact that a dentist must take the mold of your teeth
for you to get this appliance customized for fitting. Once the dentist has taken impressions of both your
upper and lower teeth, your mold will be sent off to a lab so that your guard can be custom made for you.
A key benefit of an elastomeric appliance is that it is made from tough silicone rubber, so it is almost
impossible to break.
2. Semi-adjustable snore guard
Semi-adjustable guards are a second category of mouth
guards for snoring. Your dentist makes these kinds of guards by
taking a plaster mold of both your upper and lower rows of teeth, similar to how the elastomeric guards
are made. However, the difference between these guards and the elastomeric guards is that the laboratory
that makes the set manufactures it as two separate trays of plastic bits. Then, a simple hinge attaches
the two pieces, hence “semi-adjustable” sleep apnea
mouth guard. This model is designed to allow you to fully open and close your mouth while
sleeping ,while still keeping the jaw in place.
Fully adjustable snore guard
The third type of guard is called a fully adjustable
mouthguard for snoring. This is the costliest option of the three, and another variety
that a dentist must make for you. This is because the bits are held together using a jack screw assembly
that allows your dentist to progressively adjust the device to increase the amount of jaw protrusion you
tend to have while you sleep. This device also enjoys the highest success rate of any model, so many users
wholeheartedly believe it’s worth every penny.