The Facts about What Causes Snoring. Know these to help it cure betterMillions of people deal with snoring on a daily basis. In some cases, they’re keeping their partners awake, and in others it’s the other way round where their partners are keeping them awake. If you’re like these people, you may have never actually wondered – or even cared – about what causes snoring. Chances are you just wanted it to stop, and you may be expecting it to happen on its own. In order to stop snoring, though, you need to understand what causes snoring first.
What Causes Snoring?Just as there’s no one “magic cure” for snoring, there’s also no one cause of snoring. In general, causes of snoring can be several different things. 1. Anatomy A person’s anatomy is one of the main reasons for
snoring. Generally, any type of airway obstruction can cause snoring. These obstructions can result in
narrowing of air passages, which inturn may vibrate when a person breathes in or out, causing the
characteristic snoring sound. Common airway obstructions include an enlarged uvula and enlarged tonsils.
People with naturally narrow airways are therefore more prone to snoring.2. Weight Overweight people are typically more likely to be snorers. This is because fatty deposits
tend to accumulate around the neck and throat. 3. Sleeping PositionPeople who sleep on their backs are usually more likely to snore than people
who sleep in other positions, since this makes it easier for muscles and tissues around the throat to
collapse. 4. AgeStudies have shown that older people do tend to snore more than younger people. As we age,
the muscles around the throat, like all muscles, become less toned, causing them to become rather slack. These
loose tissues then vibrate and cause snoring sound as a person breathes in. 5. Alcohol and MedicationsAlcohol and medicines, particularly cold medicines, have also been known
to cause snoring. These can often cause the muscles in the body to relax, resulting in slack tissue in the
throat, which can cause snoring. 6. Nasal and Sinus ProblemsAny type of abnormality or illness in the nasal
passages or sinuses is extremely likely to cause snoring. This can include anything from a common cold to a
slightly deviated septum. Snoring Differences in the Genders
Women are not completely out when it comes to snoring though. Some women, for instance, may snore just as loudly as men do, due to any of the above-mentioned reasons. Hormones are often blamed when one asks about what causes snoring in women. Pregnant women are more likely to snore too. The increased levels of estrogen in their bodies can cause the soft tissues in the throat to swell or puff up slightly, which can increase the odds of snoring. Some scientists, however, have theorized that women may snore just as much as men – they’re just less likely to admit it.
|
|
The majority of people who snore can usually blame their
problem on one of the above reasons. A person’s gender, however, might also be a determining factor as to
whether they snore or not.
Click on the Topic Below to Know About it
|