If you’re looking for an effective snoring treatment, here are some of the best options available
Snoring is a big problem for many people. Not only
is it annoying to the people around you, it could actually lead to more serious health problems. If you suffer
from excessive snoring, there are a number of snoring treatment options that range from home remedies to major
surgery. Here are the most common ways that snoring is treated medically, along with some ideas for taking care
of it yourself.
1. Continuous Positive Airway Pressure (CPAP)
The most common snoring treatment for sleep apnea is CPAP. This is a machine that you wear as a kind of
mask. It blows pressurized air into your air passages while you sleep. Snoring is often associated with sleep
apnea, a disorder where you stop sleeping at certain times in the night. CPAP ensures that you’re breathing right
while you sleep.
CPAP has a good success rate but there are some disadvantages. The main problem with this device is that
you must sleep on your back. The mask is uncomfortable for many people and it can be rather noisy, which defeats
the purpose of eliminating your snoring in the first place.
2. Snoring Mouth Guards And Similar Devices
If the root of your snoring problem is the position of your jaw, a device such as a snoring mouth guard
can help. These are devices that you wear inside your mouth that look like an athlete’s mouth guard. They keep your
mouth in a regular, natural position.
The only problem with these is that they have to be fitted perfectly in order to be effective. Like CPAP,
they can be uncomfortable and many people find it difficult to sleep wearing one. Currently in the United States, a
prescription is needed to get one, and this also makes it an inconvenient option.
3. Surgical Options
There are a number of surgical snoring treatments available. The most common is Uvulopalatopharyngoplasty
(UPPP), a procedure where they carve out your throat’s air passage to allow the air to pass through more easily. In
recent years, a laser snoring treatment that’s
similar to this procedure is available.
The main problem with UPPP is that it has a success rate of only 45-70%. It’s extremely disappointing to
go through this surgery and its recovery period only to find that the snoring remains. It’s often also extremely
painful, with a very uncomfortable 2-week recovery period where you’re not able to eat normally.
4. Home Treatments For Snoring
Because of the costs and disadvantages of these options, many people instead try a home remedy treatment
for snoring. There are a number of things you can try yourself before you seek medical solutions. These include:
Propping up your head better
Doing throat exercises
Clearing your sinuses before sleep
Sleeping in your side or stomach
Changing your diet
Herbal teas and throat sprays
These treatments produce mixed results, but it’s a good idea to try them first. If you find a natural
snoring treatment that works and is easy for you to do, you don’t need to
seek medical treatment.