Here are 10 easy snoring solutions that really work and they don’t cost you anything at all
Snoring solutions are much simpler than most people
think. You don’t have to go to the doctor and pay lots of money for special devices or surgical procedures.
Here are 10 simple and all-natural snoring solutions.
1. Turn Over
A large percentage of snorers sleep on their backs and this restricts airflow through the
throat and nasal passage. That’s where the reverberation comes from. You can try sleeping on your side or
stomach. The ‘tennis ball’ trick helps this; this is where you sew a tennis ball to your back so that it’s
impossible to sleep that way!
2. Raise Your Head
Prop up your head with an extra pillow. Many people snore because their head lies
too far back. When you prop up your head another 4 inches or so, this can help clear out obstructions in your
3. Clear Your Sinuses
Since sinus congestion is a major cause of snoring, blowing your nose before you
go to sleep is one of the easiest snoring solutions. Inhaling some water helps to clear things out
4. Use A Humidifier
Dry air is a major cause of snoring, so putting a humidifier in your bedroom while
you sleep helps. This keeps the air nice and humid and makes snoring problems disappear.
5. Get Some Steam
Another way to beat dry air and sinus congestion is to spend about 10 minutes
breathing in steam. Run hot water and stand over it with a towel over your head before you go to
6. Throat Exercises
Throat exercises offer some easy solutions for snoring. Open your mouth wide and stretch your
jaw to one side, holding it for 30 seconds. Then, repeat with the other jaw. Doing exercises like these
with your throat, jaw and tongue helps to loosen up your throat muscles.
Singing is one of the easiest snoring solutions. It may be annoying to those around you, but
not nearly as annoying as your snoring! Practice singing nonsense syllables with lots of open vowels at the top
of your singing range. This loosens up the throat.
8. Lose Some Weight
People who are overweight are much more likely to snore than those who are thin. If
you lose just a little bit of weight through diet and exercise, you’ll see a major difference.
9. Watch What You Eat
Don’t eat big meals near bedtime; instead, eat a few hours before you go to
sleep. You should also avoid eating or drinking dairy products before bed because they increase your
10. Cut Down On Booze
Alcohol’s also one of the main snoring
culprits. Cut down on how much you drink, or have those drinks earlier before bedtime.
Try these easy snoring solutions that don’t
cost a dime before you decide to visit the doctor. Just simply propping up a pillow or cutting down on beer might
all the difference. You don’t have to visit the doctor and look into medical treatments if one of these at-home
treatments will work for you.