Discover some of the Best Techniques to Stop Snoring Naturally
Being a snorer is a very unpleasant
experience. People who suffer from snoring are always keen on finding out ways that can help them get rid
of it. The annoying problem of snoring can interfere with activities of daily life to a significant
extent. Besides the existence of variety of contemporary medications, snoring can be best dealt with
Best Techniques to Stop Snoring Naturally include the following:
- Herbal remedies for snoring can also work wonders to reduce the problem. There are
many herbs that provide 100% natural cure for snoring. These include Thyme, marjoram, Fenugreek, gingerroot,
garlic, cayenne pepper, and oak bark. However, taking advice of an herbalist before starting to consume any
herbs for snoring is very important. Depending upon the intensity of the snoring, the dosage may be
- Aromatherapy is also an effective cure to seek restful sleep
and combat snoring. Various types of essential oils like lavender and chamomile can help relax the muscles and
promote good night sleep to the users. This therapy has been used since ancient times to get rid of sleep
- Avoidance of dairy products before sleeping and cutting on
intake of heavy meals can also help. Tranquilizers and sleeping pills should also be avoided as they tend to
relax the muscles in the body adding to their slackness.
- Intake of honey is an old remedy to treat snoring. It is an
anti-inflammatory and anti-microbial. It can make the respiratory airway clear and help in comfortable
- There are many foods that can help stop snoring by increasing
tone of the throat muscles. These include pears, horseradish, leeks, scallions, mustard greens, lobster, and
- Snoring has been associated with body weight. Being overweight can significantly add to the problem. Obese
people have fat deposition around the neck area that can reduce the diameter of the nasal airways. Making
efforts to shed those extra pounds can greatly help one get relief from snoring. Daily exercise and walking can be introduced to the lifestyle to get rid of
- Treatment of allergies is also important for those who suffer
from nasal congestion. Herbal Nasal decongestants and steam can be inhaled to seek relief and ease off the
passage of air.
- Some people who are not overweight still experience snoring. Sleeping position may be the factor that
contributes to snoring. If you lie on your back at night, it can make your throat muscles slack back. This can
constrict the airway and can lead to obstructed breathing. Sleeping on the
side is thus advised to people who snore. Tennis ball method can be tried to keep oneself off
of the back while sleeping.
- Developing a sleeping routine can also help to significant
extent. It can be used in conjunction with other methods to stop snoring. Setting up daily timing for reclining
and using a room humidifier can also help a great deal in sound sleep and help to stop snoring.
- Using anti-snoring or a high pillow that can keep your head
at least four inches above the level of the bed can also help ease off the problem of snoring. This facilitates
easy breathing which can cure the problem.
It is, however, very important to rule out any underlying obstructive sleep apnea that can be related to
snoring. Many people who snore do not seek treatment for snoring just because they think that surgery is the
only option. The truth lies in the fact that nearly 95% of the people who snore get relief from natural remedies and lifestyle modifications.
If you too are bothered by your snoring problem, it is high time that you seek any of the above mentioned
techniques that can work best for you.