Looking for Sleep Apnea remedy? Find out the right measure of relief
There are many types of sleep disorders that can disrupt
the restful sleep at night. Most common of these disorders is the sleep apnea.
It is characterized by instances of abnormally low breathing and abnormal pauses of breathing during sleep.
Most common breathing pauses typically last up to 10 seconds and at times can occur up to hundreds of times a night.
It can significantly prevent a person from having a good night sleep.
Sleep apnea is most commonly detected by an overnight sleep test that is also called polysomnogram.
Many a times a sleep study is conducted for the same.
The three common types of sleep apnea include the following:
1. Central Sleep Apnea
It is an uncommon type of sleep apnea that comes with
involvement of the central nervous system rather than obstruction of the
airways. It happens with the failure in the ability of brain to signal the
muscles to control breathing. People who suffer from Central Sleep Apnea
rarely snore as the airway does not get obstructed in this case.
2. Obstructive Sleep Apnea
This is the most common type of sleep apnea that affects a large number of people.
Overweight males between the age group of 35 to 50 years are more prone to this type of sleep apnea.
It happens when the muscles of soft palate, base of the tongue and the uvula, relax and sag which blocks
the airway and makes it to collapse.
3. Mixed or Complex Sleep Apnea:
As the name suggests, it is a mixture of the above-mentioned forms of sleep apnea.
People experience long periods of obstructive sleep apnea combined with brief episodes of central sleep apnea.
Irrespective of the type of the sleep apnea, it is imperative that the treatment be sought for the same in a timely manner.
The aim of treatments for sleep apnea is to restore regular breathing at night time and provide relief from the systems.
Most common options for Sleep Apnea Treatment include the following:
- Lifestyle Modifications: A few changes in habits and
daily activities is the easiest way out to combat sleep apnea. Avoiding intake of alcohol,
cigarettes and sedative medications is one of the primary steps in making modifications in the lifestyle.
Losing weight if you are overweight can also improve the symptoms to a great extent.
Sleeping on the side instead of sleeping on the back is another good way to relieve the symptoms.
- CPAP (Continuous Positive Airway Pressure) Machine: It is a
commonly sought Sleep Apnea Machine for management of moderate to severe sleep apnea.
The patient is required to wear mask over the nose while sleeping. The mask pressures the air into the throat.
The pressure of the air can be adjusted according to the requirements of the patients.
Use of CPAP machine may be accompanied with a number of side effects which may include:
- Stuffy or dry nose
- Discomfort associated with the usage
- Soreness in the eyes
- Irritation of the skin of the face
The patients who make use of CPAP machine are recommended to use a nasal spray to get rid
of nasal dryness, comfortably adjust the settings of machine or mask, and using the machine at
low pressure setting in the starting phase. Once patients begin with CPAP treatment,
they might face little difficulty in getting acquainted to wearing mask but eventually with time,
they develop habit and reap benefits with regular usage.
- Using Mouthpieces: There are many types of oral appliances which are called
mouthpieces that can be used for treatment of sleep apnea. A Sleep Apnea Mouthpiece
can be custom fitted to correct the problems related to breathing. A dentist or
orthodontist can be contacted for more information of the same.
- Surgery for Sleep Apnea: When nothing else seems to work, surgery is the last
option to get relief from sleep apnea. The surgery can be of many types.
Most common procedures include UPPP, LAUP, removal of tonsils, adenoids, and tracheostomy.
In addition to the above, using a Sleep Apnea Pillow can also render help.
Nasal congestion can at times contribute to the problems, so Sleep Apnea Home Remedies
to clear off the nasal congestion can also be tried to seek relief. Sleep apnea can be related to multitude of problems.
Timely treatment of the same can not only fix the problem but also can reduce plenty of associated risks.