Your Guide to Finding the Right Snoring Mouthpiece. Understand the fine points
Severe snoring is a major issue for many people. Everyone snores from time to time, but if
you are a person who snores frequently, both the amount and quality of your sleep can suffer. In add to the
agony, your family too will suffer sleep disturbances if your snoring keeps them awake all night. If your
snoring is habitual, your disrupted sleep patterns may cause irritability and fatigue during the day. You may
also end up facing some major health problems down the road. Luckily, some great snoring mouthpieces are in the
market today & can help with your sleep issues and change your life for better.
What is an anti snore mouthpiece?
To understand what a snoring mouthpiece is,
you must first understand what causes snoring. We snore because when we sleep, certain head positions that
we fall into during the night cause the obstruction of air when it passes through our lungs. When this
happens, our throats vibrate, and the resulting sound is known as snoring. A snoring mouthpiece
effectively corrects this problem, and it works by preventing your throat tissue from vibrating, thus
work in different ways. Some work by keeping your lower jaw stationary while you sleep. Others allow your soft
palate to remain in position instead. There are even some models that do both. Another variety keeps your
tongue from creating a blockage in your windpipe. No matter which model you choose, each serves one primary
function: to allow you to breathe through your nose instead of your mouth and stop snoring for good.
Finding the right sleep apnea mouthpiece
If you suffer from sleep apnea, and you think an anti snore
mouthpiece is something worth considering, you should be prepared to spend hundreds of dollars if
you plan to get it fitted piece from a dentist. If you are not ready to throw down that kind of cash, you
still have options. You can snag a “boil and bite” snoring mouthpiece, which is a
flexible plastic guard that you need to soak in very hot water which inturn softens it up. You then bite
down on the mold in order to affix the device to your jaw. Many people like this option because it is easy
to buy without a prescription and you can use it immediately to correct your snoring issue the first night
you use it.
In order to find the right sleep apnea mouthpiece, you need to decide if your snoring is
severe enough and calls for a trip to the dentist. If it is, you can get the problem under control after maybe
a short visit or two. If not, you can opt for an over-the-counter remedy, such as a snoring mouthpiece
Walgreens or another drug store may offer. Once you have started using one of these snoring solutions, you will discover that you wake up more relaxed in the