These home remedies for snoring will get you a good night’s sleep, and save you the doctors’ bills
If you or a loved one snores, it can be truly
painful for everyone. It’s annoying and actually life-threatening; snoring can lead to hypertension, heart
disease or other major health problems. It also might drive your partner insane and prompt them to murder you
in your sleep. Since this condition can be fatal in a number of ways, let’s look at some home remedies for
1. Medical Treatments And Why They Don’t Work
Of course, there are medical treatments. You can be fitted with a device for better sleep such as a jaw
aligner or a CPAP. However, these are uncomfortable and their results are limited. There’s also a type of surgery
where the doctor enlarges your air passages. This surgery is incredibly painful and doesn’t always alleviate the
Before you pursue any of these medical treatments, it’s always best to try home remedies for snoring. If
they work, you’ve saved yourself lots of time and money. Here are some things that you can do yourself and they
just might eliminate your snoring.
2. Lifestyle Change
One thing that can help greatly is to make a few lifestyle
changes. Many of us snore because we’re overweight, so getting some exercise and dieting can help. Avoid
eating big meals close to bedtime, especially meals with lots of dairy. Cut down on alcohol, caffeine and
3. Positions, Please
Adjusting your sleeping position also might help. Try elevating your head by adding an extra pillow. Sleep
on your side or stomach (studies show that a majority of snorers sleep on their backs). Some people have also found
that using lighter pillows that actually lay your head further back works. Experiment and see if any of these
changes in position help.
4. Humidify Better
Try using a humidifier in your room while you’re sleeping at night. Excessive dryness in the air is a
major cause of snoring. Keeping the rooms humidity level a little higher can really help. If your snoring is
related to a sinus condition, make sure that you clear your sinus well before bed. Standing over a steaming sink or
pot with a towel over your head is a great way to do this.
5. Herbal Remedies For Snoring
Herbal teas and aromas offer some great snoring remedies that work. These include:
Ginger – It helps you salivate and keeps your throat moist.
Sage – Gargling with warm sage water helps lots of people stop snoring.
Eucalyptus – Eucalyptus tea helps to unclog sinuses.
Olive Oil – A couple of sips of olive oil before bed often works.
Lavender – This herb works great as an aromatherapy oil.
There are lots of other great herbal snoring home remedies. Some of these make wonderful bedtime teas
while others can be burned in your room while you sleep to provide aromas in the air that prevent snoring.
Since medical treatments don’t always work, you should always try home remedies for snoring first. If you can find
something cheap and simple that works to eliminate the noise, you’ll save yourself a lot of