Most efficacious and useful Herbs for Snoring
There is a vast majority of people around who snore. Snoring is
not a disease but it can be a root cause behind a variety of health troubles. Regardless of gender and
age, anybody can have the problem of snoring. There are many medicines that can cure snoring. However,
natural solutions for snoring have gained popularity worldwide in the recent past. In view of these being
safe, gentle and rather economical, Herbs to stop Snoring provide the best solution to
get rid of the problem.
Many people who tried anti-snoring devices had problem getting accustomed to their usage. Many allopathic
medicines that promise to cure snoring come with one side effect or the other. When it comes to
Herbs for Snoring, there are many herbs that are safe to use
and offer an effective remedy for snoring relief.
Most common Herbs to Stop Snoring include the following:
1. THYME AND MARJORAM
These are culinary herbs that are used in a number of herbal medicines to treat different health disorders.
Thyme has a proven efficacy to address plenty of respiratory problems. Marjoram has been associated with relief
of cough, cold, bronchitis, and asthma. They offer resourceful solution to fight off snoring. They can be used
in the form of essential oils. These essential oils can be added to a room diffuser and snorer can place it
near the bed few minutes before sleeping. Herbal tea can also be used by using them in dried form. Dried thyme
and marjoram can be boiled with water for five minutes. This can be consumed by snorer daily for effective
relief from snoring. The other form of these herbs includes consumption in the form of capsules. They can be
obtained from the nearest herbal store without a prescription most of the times.
This herb has natural decongesting properties. It has the ability to soften and dissolve the mucus which gets
hardened in case of snorers. It can greatly help cleanse the lymphatic system. Many physicians worldwide
recommend fenugreek for treatment of congestion of the sinuses, excess mucous production, and treatment of
respiratory tract disorders.
3. CHAMOMILE AND LAVENDER
These are famous herbs known for their rejuvenating and relaxing properties. Their gentle effect is apt to cure
variety of sleep disorders. Chamomile is a natural muscle relaxant that can help reduce the tension from the
muscles to a great extent. Lavender oil provides calming effects when used. Both these herbs are very often
used in aromatherapy as a part of relaxation techniques. These herbs are very good to promote a restful night
sleep and get rid of snoring.
4. CULINARY HERBS
Garlic, cayenne pepper, and ginger root are the culinary herbs that can be used in conjunction to other
measures to stop snoring. When used in cooking regularly, these show medicinal effect to fight off snoring.
Besides the above, there are many types of herbal teas that can trick away snoring to a significant extent.
Most of the herbs do not show same efficacy for everyone. The efficacy depends upon the body type and the
severity of the problem too.
Before starting to use any herbs for curing snoring, it is important to invest some time to research about
them. This will help you derive information about the advantages that come along the herbs and form realistic
expectations. Researching about the information will help you have a good idea about the potential
contra-indications that come associated with usage of herbs. You can opt to contact a good herbalist to see if
any herb that you are thinking to use might be contra-indicated with your regular medicine.
Like a physician, a herbal specialist knows the right dosage of the herb depending upon the problem. The
efficacy of the herbs should be inspected before use and correct dosage of the same should be prescribed. With
the combination of right herb and correct dosage, snoring condition can definitely be allayed to a significant