Here are some very Handy & Useful Tips on how to Stop Snoring
Are you wondering how to stop snoring? Or is the person who has
to share your bed with you wondering? It’s not uncommon; a huge percentage of people are snorers. Let’s look at
how to stop snoring by first considering medical treatments, and then looking at what you can do by
The Causes Of Snoring
The noise of snoring is caused by an obstruction in your nasal air path. In other words, the air just
can’t get through the way it’s supposed to. When the tissue vibrates, this creates the chainsaw-like sound that
keeps everybody else awake all night.
What causes this tissue to flop and vibrate? A number of factors could be the cause, including:
Nasal and sinus problems
Being out of shape or overweight
Sleep apnea, a sleep disorder that affects how you breathe
Consumption of alcohol
Bad posture when sleeping
Simply the way your throat is built
Men snore much more often than women, and it gets worse as a man ages and puts on weight. Although often
it’s caused by something as harmless as sleep posture, it could also be the sign of a serious problem. Whether
serious or not, it’s a major issue for the people who sleep around you.
Medical Treatments For Snoring
One medical treatment for how to stop snoring is to install
something on the face or in the throat. A CPAP (Continuous Positive Airway Pressure) is a machine that blows
pressurized air into your nasal passage through a mask. This is done usually in sleep apnea cases. There are
also devices that you wear in your jaw that can keep your airways open.
Surgical treatments can also widen the nasal passage. Laser-assisted versions of these surgical procedures
make them easier to perform and less painful for patients. The only trouble with surgery is that it doesn’t have a
great success rate. Many people who go through this expensive and painful ordeal find themselves still
How To Stop Snoring By Yourself
When you’re wondering how to stop snoring at night, there are some simple things that you can try before
you check out sleeping devices or surgery. Here are some ideas on how to stop snoring naturally.
Lose Weight. Since snoring is most often associated with obesity,
a little exercise can help. It can reduce the fatty tissue at the back of your throat and also improve your
Clear Nasal Passages Well. If you suffer from sinus congestion, try spending a few minutes completely
clearing your nose before you go to sleep. Inhaling water and then blowing your nose is one all-natural way to do
Control Bedroom Moisture. Dry air often makes snoring worse, so one method for how to stop snoring is to use a humidifier to give your room more moisture. This
will keep the dry air from irritating the tissue in your nasal passage.
Throat Exercises. Finally, there are a number of throat exercises that you can try. These are simple
techniques that help you naturally expand the throat, like practicing open vowel sounds and curling the tongue. If
you practice for a half an hour a day, this can really help you in how to stop snoring.